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Receta Meatloaf With Roasted Hazelnut And Tomato Sauce

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Raciónes: 6

Ingredientes

Cost per serving $2.13 view details
  • 450 gm lean chopped beef
  • 250 gm lean chopped pork
  • 75 gm fresh breadcrumbs
  • 1 med egg
  • 1/2 lrg onion peeled and finely minced
  • 1 x thsp Worcestershire sauce
  • 1 Tbsp. fresh coriander minced Sauce
  • 2 lrg (beef) tomatoes
  • 2 whl clv garlic peeled
  • 1 x red chilli deseeded and halved
  • 100 gm blanched hazelnuts extra virgin olive oil
  • 1 Tbsp. sherry vinegar
  • 1 x heaped tbsp fresh coriander minced

Direcciones

  1. For the meatloaf combine the ingredients in a bowl and season well.
  2. Spoon the mix into a lightly buttered 1kg loaf tin pressing down well.
  3. Cover loosely with foil and place in a preheated oven (150C/300F/Gas Mark 2) for about 1 3/4 2 hrs.
  4. Remove and allow to cold in the tin for at least 20 min.
  5. Carefully drain off any liquid before turning out.
  6. For the sauce cut each tomato into 4 thick slices and place on a baking tray with the garlic chilli and nuts.
  7. Drizzle over 2 tbsp oil and place in a preheated oven (190C/375F/Gas Mark 5) for 20-25 min or possibly till the vegetables are soft.
  8. Tip everything into a blender or possibly liquidiser (you can use a food processor but your sauce will be less smooth).
  9. Process briefly to chop the nuts then add in 2 tbsp oil the sherry vinegar and the coriander. Process again till blended then season to taste with salt and pepper.
  10. Pour into a bowl and keep hot.
  11. Serve with thick slices of meatloaf.
  12. Any leftover meatloaf is good served cool with chutney or possibly pickle the next day.
  13. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 6 servings
Calories 339  
Calories from Fat 175 52%
Total Fat 19.74g 25%
Saturated Fat 5.86g 23%
Trans Fat 0.71g  
Cholesterol 96mg 32%
Sodium 169mg 7%
Potassium 616mg 18%
Total Carbs 14.75g 4%
Dietary Fiber 2.9g 10%
Sugars 3.1g 2%
Protein 25.53g 41%
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