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Receta Meaty Mushroom And Spinach Lasagna

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Raciónes: 6

Ingredientes

Cost per serving $1.75 view details
  • 4 ounce extra lean grnd beef
  • 1/2 c. Egg Beaters(r) 99% egg substitute
  • 3/4 c. Nonfat Parmesan cheese grated
  • 10 ounce frzn minced spinach thawed & liquid removed
  • 1 x clove garlic chopped
  • 1/2 c. onions finely minced
  • 8 ounce mushrooms sliced thin
  • 26 ounce prepared spicy red-pepper pasta sauce *see Note
  • 6 whl -wheat lasagna noodles cooked
  • 4 ounce reduced-fat mozzarella cheese vegetable oil spray

Direcciones

  1. Brown lean grnd beef in nonstick fry pan, cold. In Medium bowl, combine egg substitute, 1/2 c. of grated Parmesan cheese, spinach, garlic, onions and mushrooms. Add in liquid removed, cooled meat. Coat 9x9 inch pan or possibly 11x7 inch pan with vegetable oil spray. Place 1/2 c. red-pepper pasta sauce in bottom of pan. Top sauce with 2 cooked whole-wheat lasagna noodles (cut to fit), followed by half the beef-vegetable-egg mix, 1/3 c. remaining red-pepper pasta sauce and 1/3 of mozzarella cheese. Repeat this layer. Top dish with remaining lasagna noodles, red-pepper sauce and the rest of the mozzarella. Sprinkle with 1/4 c. grated Parmesan cheese. Bake, uncovered at 350 F. for 45 min.
  2. Makes 6 servings.
  3. NOTES : Bobbie's Notes: I did not have a 9x9" baking pan available so used a 7 1/2x11" glass baking dish and this was perfect for this dish. I I did not have to cut the noodles and it cut into 6 servings very easily. This dish was exceptionally good and very healthy.
  4. This dish was dinner tonight. It was delicious and low fat too. I loved the flavor of this jarred sauce and we love anything with lots of mushrooms and cheese. We served it with a simple green salad and Italian bread.
  5. * Classico makes this spicy red-pepper pasta sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 6 servings
Calories 190  
Calories from Fat 99 52%
Total Fat 11.16g 14%
Saturated Fat 5.51g 22%
Trans Fat 0.18g  
Cholesterol 34mg 11%
Sodium 370mg 15%
Potassium 484mg 14%
Total Carbs 5.07g 1%
Dietary Fiber 1.3g 4%
Sugars 1.62g 1%
Protein 18.0g 29%
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