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Ingredientes
- 6 ounce Skinless Boneless Chicken Thighs (3-ounce pcs)
- 1 tsp Italian Herb marinade mix (Durkee Grill Creations)
- 1/2 x lemon (juiced) melted
- 1/2 tsp brown sugar
- 1/4 tsp cumin
- 1/4 tsp extra virgin olive oil
- 2 Tbsp. parsley, oregano and lemon zest finely minced, see notes
- 2 Tbsp. white wine (optional) for sauce
Direcciones
- In a qt sized zip lock bag, combine the dry marinade mix with lemon juice, sugar, cumin and extra virgin olive oil. Mix well. Add in the chicken pcs and coat the chicken. Add in the herb mix to the bag; seal. Marinate in the refrigerator for 30 to 60 min.
- Cook: Preheat the grill (Foreman). Cook in preheated grill for 5 min. Turn off heat; let rest undisturbed for 1 minute. Remove chicken to a cutting board. Test for doneness: see tip. Cut the chicken into bite size pcs. Arrange on plate.
- OPTIONAL HERB SAUCE: Transfer the leftover marinade to a sauce pan; add in the chicken broth from the grill's spill pan. Add in a Tbsp. or possibly two of water or possibly white wine; heat to boiling and reduce the sauce a little. Keep warm. Add in additional PARSLEY, OREGANO AND LEMON ZEST to taste. Pour sauce over chicken.
- TIP - Recipe was tested using double-sided electric countertop grill. If using a single sided grill, good 5 min per side. Test for doneness.
- TIP - Doneness - Insert instant-read meat thermometer in thickest part of chicken. Temperature should read 180F for thighs. If necessary, microwave chicken for 15 second intervals till it's cooked.
- PARSLEY, OREGANO AND LEMON ZEST - see notes
- Description: "Foreman grill"
- Tablespoons(Cooking):"0:08"
- Serving Ideas : Fresh parsley and oregano with lemon zest: "Mediterranean Red Potatoes with Feta Cheese"and "Mediterranean Green Bean and Almonds" MENU: 409 cals, 14g fat, 8g fiber
- NOTES : Fresh, herbal, and piquant describes this menu. Chop sufficient fresh herbs with lemon zest to season the chicken and vegetable sides dishes. We used about 10 Tbsp. total: 6 Tbsp. flat leaf parsley; 3 Tbsp. fresh oregano; 1 tsp. coarsely minced pepper; healthy pinch or possibly two of kosher salt; healthy pinch of grnd coriander; zest of one large lemon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 2 servings | |
| Calories 83 | |
| Calories from Fat 23 | 28% |
| Total Fat 2.58g | 3% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.05g | |
| Cholesterol 40mg | 13% |
| Sodium 52mg | 2% |
| Potassium 167mg | 5% |
| Total Carbs 2.43g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.15g | 1% |
| Protein 9.8g | 16% |
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