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Receta Mediterranean Pepper Skillet

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Raciónes: 6

Ingredientes

Cost per serving $1.50 view details
  • 1 pound mild sausage, cut into 1 inch pcs
  • 2 med. onions, sliced
  • 1 tbsp. vegetable oil
  • 1 (13 ounce.) can beef broth
  • 1 c. converted style or possibly long grained rice
  • 1 med. green pepper, cut into julienne strips
  • 1 med. tomato, minced

Direcciones

  1. Cook sausage and onions in oil in a 10 inch skillet over medium heat till sausage is brown, drain excess fat. Add in sufficient water to broth to make 2 1/2 c. liquid. Add in liquid and rice to skillet. Bring to boil. Cover tightly and simmer 20 min. Stir in pepper and tomato. Remove from heat. Let stand covered till liquid is absorbed, about 5 min. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 6 servings
Calories 275  
Calories from Fat 203 74%
Total Fat 22.58g 28%
Saturated Fat 6.93g 28%
Trans Fat 0.22g  
Cholesterol 54mg 18%
Sodium 720mg 30%
Potassium 347mg 10%
Total Carbs 4.6g 1%
Dietary Fiber 1.1g 4%
Sugars 2.28g 2%
Protein 12.9g 21%
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