Receta Merluza A La Gallega (Hake With Chorizo, Potatoes And Tiny Gr

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Raciónes: 4

Ingredientes

Cost per serving $2.31 view details
  • 50 ml Extra virgin olive oil
  • 2 x Onions, thinly sliced
  • 6 x Garlic cloves, sliced
  • 2 tsp Paprika
  • 1 x 15 cm chorizo sausage, sliced
  • 100 gm Pimientos de Padron or possibly other tiny green, (or possibly 1 large green peppers, pepper, diced)
  • 900 gm Small potatoes, scraped and halved lengthways
  • 85 ml Dry white wine, such as Albarino
  • 300 ml Water
  • 8 x 100 g or possibly 4 x 225g hake steaks Salt and freshly grnd black pepper

Direcciones

  1. 1 Heat the extra virgin olive oil in a terracotta cazuela or possibly shallow flameproof casserole dish. Add in the onions and garlic and cook gently till soft.
  2. 1 Add in the paprika and fry for 2-3 min, add in the chorizo sausage and green peppers and fry for 3-4 min.
  3. 2 Stir in the potatoes, pour in the wine and water, season with salt and pepper and simmer for 10 min, till just tender and reduced a little.
  4. 3 Season the hake steaks well on both sides. Put on top of the potatoes, cover and simmer for 8-10 min, till the hake is cooked through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 555g
Recipe makes 4 servings
Calories 1301  
Calories from Fat 881 68%
Total Fat 97.88g 122%
Saturated Fat 34.03g 136%
Trans Fat 0.0g  
Cholesterol 198mg 66%
Sodium 2796mg 117%
Potassium 1740mg 50%
Total Carbs 40.75g 11%
Dietary Fiber 5.0g 17%
Sugars 3.73g 2%
Protein 58.6g 94%
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