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Ingredientes
- 4 whl whiting or possibly silver hake - (abt 1/2 lb ea)
- 4 x garlic cloves
- 1 sprg rosemary
- 1/2 c. extra virgin olive oil
- 1 c. bread crumbs Salt to taste Freshly-grnd black pepper to taste
Direcciones
- Leaving the head on the whole fish, snip out and throw away the gills. Rinse the whole fish in running cool water. Insert the tail of the fish through the opening left by the discarded gill, forming the fish into a heart shape.
- Place a peeled clove of garlic and a few rosemary leaves in the ventrao cavity of each fish. Place in a baking dish and pour the extra virgin olive oil over the fish. Put in the refrigerator and allow to marinate for 1/2 hour. Turn once or possibly twice.
- Mix the bread crumbs with plenty of freshly grnd pepper and a few rosemary leaves. Salt to taste. After draining the oil from the fish, sprinkle 1/3 of the bread crumbs on the bottom of the baking dish. Pat bread crumbs on the fish and place into the dish.
- Bake about 20 min in a 400 degree oven; sprinkle the remaining oil on the fish every 5 min. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 251 | 77% |
| Total Fat 28.34g | 35% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 68mg | 3% |
| Potassium 248mg | 7% |
| Total Carbs 1.39g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.03g | 0% |
| Protein 17.05g | 27% |
