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Add a photoRaciónes: 12
Ingredientes
- 3 cans bean dip
- 1 c. lowfat sour cream
- 1/2 c. mayonnaise
- 1 pkg. taco seasoning
- 3 or possibly 4 avocados
- 2 T lemon juice
- 2 cans black olives
- 2 bunches green onions
- Salt and pepper to taste
- Shredded Cheddar cheese to taste
Direcciones
- Spread bean dip in dish. Mix lowfat sour cream, mayonnaise and taco seasoning, spread on bean dip, swirl. Mash avocados with lemon juice, salt and pepper, spread and swirl. Chop olives and onions, sprinkle on top. Top with grated cheese. Warm in oven till cheese is soft.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 12 servings | |
| Calories 317 | |
| Calories from Fat 196 | 62% |
| Total Fat 22.39g | 28% |
| Saturated Fat 5.43g | 22% |
| Trans Fat 0.03g | |
| Cholesterol 12mg | 4% |
| Sodium 982mg | 41% |
| Potassium 593mg | 17% |
| Total Carbs 24.13g | 6% |
| Dietary Fiber 9.4g | 31% |
| Sugars 1.89g | 1% |
| Protein 8.2g | 13% |
