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Receta Mexican Kasha (Gloria Rose)

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Raciónes: 6

Ingredientes

Cost per serving $0.96 view details

Direcciones

  1. Here's an alternative to rice. KASHA: Roasted buckwheat, like groats. 1/4 c. (3/4 c. prepared) contains 170 cals, 5 calories from fat. DRAIN tomatoes and reserve the liquid. Coarsely chop. 1) Saute/fry onion, celery, peppers and garlic in broth 5 min or possibly till soft. 2) Add in herbs, spice and tomatoes with the liquid and the kasha. Bring to a boil, cover and simmer 15 min or possibly till kasha is tender and liquid is absorbed. Fluff with fork.
  2. estimated by MC linking Kasha to Buckwheat Groats.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 6 servings
Calories 116  
Calories from Fat 8 7%
Total Fat 1.01g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 247mg 10%
Potassium 468mg 13%
Total Carbs 25.53g 7%
Dietary Fiber 4.9g 16%
Sugars 5.47g 4%
Protein 4.3g 7%
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