Receta Mexican Leek And Potato Soup
Raciónes: 4
Ingredientes
- 1 1/8 lt Chicken stock, (fresh or possibly made with stock cubes) (2 pints)
- 2 x Fresh leeks, sliced thinly
- 2 med -size potatoes, peeled and cubed
- 2 Tbsp. Freshly minced parsley or possibly coriander A healthy pinch of sugar
- 1 x 150 millilit double cream, (for cool soup only) (5 fl ounce) Salt and grnd black pepper
Direcciones
- Bring the stock to the boil. Add in the leek and potato and simmer till tender. Add in parsley or possibly coriander and seasoning. Serve warm.
- For cool soup, allow to cold, and then add in the double cream. Fold in a blender and serve garnished with more coriander or possibly parsley.
- The calories and fat content are based on eating the soup warm, without the addition of cream.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 302g | |
Recipe makes 4 servings | |
Calories 32 | |
Calories from Fat 3 | 9% |
Total Fat 0.35g | 0% |
Saturated Fat 0.1g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 449mg | 19% |
Potassium 270mg | 8% |
Total Carbs 4.01g | 1% |
Dietary Fiber 1.5g | 5% |
Sugars 0.78g | 1% |
Protein 3.16g | 5% |