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Ingredientes
- 2 whole chicken breasts, skinned, halved, boned
- 1/3 c. flour
- 1/8 teaspoon garlic pwdr
- 1/8 teaspoon paprika
- 1/8 teaspoon chili pwdr
- 3 tbsp. oil
- 1/4 c. salsa sauce
- 4 ounce. (1 c.) shredded Monterey Jack cheese
Direcciones
- Place chicken breast between 2 pcs of waxed paper and gently lb. chicken with rolling pin or possibly meat mallet till 1/4" thick. In shallow dish combine flour, garlic pwdr, paprika and chili pwdr. Coat chicken with mix. Heat oil in large skillet over medium heat. Cook chicken in oil 3 to 4 min on each side till lightly browned. Reduce heat, spoon 1 Tbsp. salsa onto chicken. Sprinkle with cheese. Cover, cook till cheese melts. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 4 servings | |
| Calories 358 | |
| Calories from Fat 227 | 63% |
| Total Fat 25.34g | 32% |
| Saturated Fat 8.02g | 32% |
| Trans Fat 0.35g | |
| Cholesterol 70mg | 23% |
| Sodium 294mg | 12% |
| Potassium 239mg | 7% |
| Total Carbs 9.3g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.7g | 0% |
| Protein 22.79g | 36% |
