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Ingredientes
- 3/4 pound Monterey Jack cheese
- 3 c. lowfat sour cream
- 3 c. rice, cooked
- 2 cans peeled green chilies, minced
- 1/2 c. Cheddar cheese, grated
- Salt & pepper to taste
Direcciones
- Cut Monterey Jack into strips. Mix lowfat sour cream and chilies. Butter 1 1/2 qt casserole well. Season rice with salt and pepper. Layer rice, lowfat sour cream mix and cheese strips in which order. Finish with rice on top. Bake at 350 degrees for 30 min. During last minute, sprinkle with Cheddar and allow it to heat. 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 12 servings | |
| Calories 304 | |
| Calories from Fat 194 | 64% |
| Total Fat 21.93g | 27% |
| Saturated Fat 13.22g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 235mg | 10% |
| Potassium 240mg | 7% |
| Total Carbs 16.28g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.95g | 3% |
| Protein 11.25g | 18% |
