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Raciónes: 10

Ingredientes

Cost per serving $0.54 view details

Direcciones

  1. Brush pie shell with Worcestershire sauce. Bake on high speed 3 min; turn 1/4 turn. Bake 2-3 min longer or possibly till done. Dice bacon and place in 1 qt measuring c.. Cook on high speed for 4 min or possibly till crisp. Drain.
  2. Place bacon, cheeses, and peppers in bottom of pie shell. Combine lowfat milk, Large eggs, barbecue sauce and chili pwdr; beat well and pour over mix in pie shell. Sprinkle onions on top. Bake on medium speed for 16-17 min or possibly till center is set. A knife inserted in the center will come out clean when quiche is done. Let rest 15 min before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 10 servings
Calories 271  
Calories from Fat 194 72%
Total Fat 21.65g 27%
Saturated Fat 10.06g 40%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 476mg 20%
Potassium 251mg 7%
Total Carbs 6.33g 2%
Dietary Fiber 0.5g 2%
Sugars 5.19g 3%
Protein 12.9g 21%
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