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Ingredientes
- 1/2 lb linguine Salt as needed
- 2 Tbsp. vegetable oil
- 1 c. chopped onions
- 2 tsp chopped gingerroot (or possibly 1 tspn grnd ginger)
- 2 x garlic cloves chopped
- 3 c. broccoli florets
- 2 x carrots diced
- 2 x celery stalks diced
- 1 tsp Chinese five-spice pwdr
- 1 tsp chili paste or possibly to taste
- 2 Tbsp. soy sauce or possibly to taste
- 1 Tbsp. Oriental sesame oil - (to 2)
- 1 Tbsp. mango chutney
Direcciones
- In a large pot of boiling salted water cook the linguine till it is al dente and drain, reserving 1/2 c. of pasta cooking liquid.
- Meanwhile, prepare the vegetables: In a large nonstick skillet set over moderately-high heat, hot the oil till warm, add in the onions, gingerroot and garlic and cook, stirring occasionally, for 3 min.
- Add in the broccoli, carrots, celery and salt to taste and cook, stirring, for 5 min more.
- Add in the five-spice pwdr, chili paste, soy sauce and 1/2 c. of pasta cooking liquid and cook, stirring occasionally, till vegetables are crisp-tender. Stir in the sesame oil and chutney.
- Add in the liquid removed pasta and stir to combine.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 141 | |
| Calories from Fat 93 | 66% |
| Total Fat 10.51g | 13% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 510mg | 21% |
| Potassium 358mg | 10% |
| Total Carbs 10.72g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.18g | 3% |
| Protein 2.61g | 4% |
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