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Raciónes: 2

Ingredientes

Cost per serving $0.77 view details

Direcciones

  1. In 8 inch pie dish, place butter. Microwave till melted. In small dish, beat Large eggs, lowfat milk, salt and pepper. Pour into pie dish. Cover with glass lid or possibly plastic wrap. Microwave at 70% power for 5 min. Sprinkle with cheese. Cover and cook 1 more minute. Let stand 2 min. Fold omelet in half. Can add in crumbled bacon, green onions and chives, lowfat sour cream, etc.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 2 servings
Calories 338  
Calories from Fat 238 70%
Total Fat 26.79g 33%
Saturated Fat 13.85g 55%
Trans Fat 0.0g  
Cholesterol 468mg 156%
Sodium 397mg 17%
Potassium 212mg 6%
Total Carbs 2.71g 1%
Dietary Fiber 0.0g 0%
Sugars 2.52g 2%
Protein 21.7g 35%
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