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Receta Microwave Recipe: Tuna Shells

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Raciónes: 4

Ingredientes

Cost per serving $1.31 view details
  • 1 (15 1/2 ounce.) jar spaghetti sauce
  • 1 teaspoon Italian seasoning
  • 1 teaspoon instant chopped onion
  • 1 egg
  • 1/2 c. sm. curd cottage cheese
  • 1 (9 1/4 ounce.) can tuna, liquid removed & flaked
  • 1 c. shredded Mozzarella cheese (about 4 ounce.)
  • 2 tbsp. grated Parmesan cheese
  • 1 (2 ounce.) jar diced pimiento, liquid removed
  • 1 tbsp. dry parsley flakes
  • 20-25 uncooked jumbo macaroni shells, cooked, liquid removed & cooled

Direcciones

  1. Mix spaghetti sauce, Italian seasoning and instant onion; pour 1/2 c. into oblong baking dish, 12" x 7 1/2' x 2". Beat egg; stir in cottage cheese, tuna, Mozzarella cheese, Parmesan cheese, pimiento and parsley. Fill macaroni shells with cheese mix. Arrange filled shells on sauce in dish. Spoon remaining sauce over shells, covering shells completely.
  2. Cover tightly and microwave on medium-high (70%) 5 min; turn dish one half turn. Microwave till warm, 5 to 8 min. Garnish with minced parsley if you like. 5 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 4 servings
Calories 370  
Calories from Fat 143 39%
Total Fat 15.89g 20%
Saturated Fat 7.72g 31%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 1191mg 50%
Potassium 646mg 18%
Total Carbs 18.11g 5%
Dietary Fiber 3.0g 10%
Sugars 10.47g 7%
Protein 37.02g 59%
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