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Receta Microwave Spiced Pork Chops

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Ingredientes

Cost per recipe $1.56 view details

Direcciones

  1. Rub pork chops with lime juice and coat with cilantro. In a microwavesafe pie plate microwave butter and garlic for 1 1/2 min or possibly till it sizzles.
  2. Dip pork chops in garlic butter, then in seasoned breading. Place in center of pie plate. Sprinkle with remaining seasoned breading, drizzle on butter.
  3. Cover with waxed paper and microwave on medium high for 6 min. Turn over and rotate and microwave, covered with waxed paper for 6 min longer or possibly till center is no longer pink. Bread crumbs create moist topping. Serve with salsa or possibly lime wedges. As a side dish, serve rice mixed with corn.
  4. Yield: 2 servings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 154g
Calories 461  
Calories from Fat 261 57%
Total Fat 29.57g 37%
Saturated Fat 16.58g 66%
Trans Fat 0.0g  
Cholesterol 99mg 33%
Sodium 881mg 37%
Potassium 416mg 12%
Total Carbs 28.47g 8%
Dietary Fiber 1.9g 6%
Sugars 2.57g 2%
Protein 20.39g 33%
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