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Ingredientes
- Meatballs for 8 or possibly 12 (see below)
- 1 tbsp. butter
- 1 med. sized eggplant (1 1/4 - 1 1/2 lbs.), cut in 1" cubes
- 2 red bell or possibly green peppers, cut in 1" squares
- 1 pound green beans, cut in 1" lengths (or possibly 2 - 10 ounce. Packages frzn cut green beans, defrosted)
- 1 lg. onion, minced
- 2 lg. cloves garlic, chopped
- 2 tart, hard apples, peeled & diced
- 1 (about 14 ounce.) can sliced tomatoes
- 1 c. regular strength beef broth
- 1 teaspoon each salt & dry basil
- 1/2 teaspoon pepper
- 2 teaspoon oregano leaves
- 5 crookneck squash, cut in 1/2" thick slices
- 1/2 pound okra, tops peeled (or possibly 10 ounce. pkg. frzn whole okra)
- 3 tbsp. lemon juice
Direcciones
- Prepare meatballs (see below) and cook in butter in a large frying pan over medium high heat till browned. Transfer to a large (about 3 1/2 qt) casserole. Add in eggplant, red pepper, fresh beans (if used), onion, garlic and apple.
- Throw away fat in frying pan. Drain juice from tomatoes into pan (set tomatoes into pan (set tomatoes aside); add in the broth, salt, basil, pepper, and oregano. Heat to boiling, scraping up browned bits in pan and pour into casserole; mix gently. Cover tightly and bake in a 350 degree oven for 1 hour.
- After 1 hour, mix squash, okra, and frzn beans (if used) with other vegetables in casserole. Bake, covered till vegetables are tender, about 30 min. Then stir in lemon juice and distribute tomato slices over top. Bake for 10 min, then let stand, covered, for about 15 min before serving. Makes 8 to 12 servings.
- MEATBALLS FOR 12: Use 3 pounds meat, 3 Large eggs, 1/3 c. parsley, 1 1/2 tsp. salt, and 3/4 tsp. each pepper and allspice. Shape mix into 48 balls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 602g | |
| Recipe makes 4 servings | |
| Calories 366 | |
| Calories from Fat 72 | 20% |
| Total Fat 8.14g | 10% |
| Saturated Fat 3.46g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 901mg | 38% |
| Potassium 1342mg | 38% |
| Total Carbs 60.05g | 16% |
| Dietary Fiber 22.1g | 74% |
| Sugars 17.03g | 11% |
| Protein 18.18g | 29% |
