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Ingredientes
- 2 c. diced potatoes
- 1/2 c. sliced carrots
- 1/2 c. sliced celery
- 1/4 c. minced onion
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 c. boiling water
- 1/4 c. butter
- 1/4 c. flour
- 2 c. lowfat milk
- 1 (10 ounce.) stick Cracker Barrel sharp natural Cheddar cheese, shredded
- 2 c. (1 pound can) cream style corn
Direcciones
- Combine potatoes, carrots, onion, celery, salt and pepper; add in water. Cover and simmer 10 min. Don't over cook. Do not drain. Make a cream sauce with butter, flour and lowfat milk. Add in cheese; stir till melted. Add in corn and undrained vegetables. Heat but don't boil. This is a savory main course chowder. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 6 servings | |
| Calories 348 | |
| Calories from Fat 213 | 61% |
| Total Fat 24.25g | 30% |
| Saturated Fat 15.37g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 983mg | 41% |
| Potassium 394mg | 11% |
| Total Carbs 16.94g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.63g | 4% |
| Protein 16.1g | 26% |
