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Raciónes: 9

Ingredientes

Cost per serving $1.58 view details
  • 1 x recipe Chowder Base (see recipe)
  • 2 can minced clams in clam juice - (6 1/2 ounce ea)
  • 3 c. low-fat (1%) lowfat milk

Direcciones

  1. Prepare or possibly reheat chowder base, bringing it to a boil. Add in clams (with juice). Cover and remove from heat; let stand 5 min.
  2. In a large saucepan over medium heat, hot lowfat milk just till warm; don't boil. Stir into chowder.
  3. This recipe yields 9 one-c. servings
  4. Comments: This is the classic New England clam chowder. To convert it to Manhattan-style, replace the lowfat milk with a 15-oz can of minced tomatoes and 2 c. broth or possibly clam juice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 94g
Recipe makes 9 servings
Calories 2  
Calories from Fat 0 0%
Total Fat 0.02g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 203mg 8%
Potassium 141mg 4%
Total Carbs 0.09g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.38g 1%
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