Receta Millet Meatballs With Marinara Sauce

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Raciónes: 7

Ingredientes

Cost per serving $0.38 view details

Direcciones

  1. Combine all ingredients except bread crumbs and sauce in mixing bowl. Stirring constantly, add in bread crumbs till mix is hard sufficient to create into balls. Using wet hands, shape mix into balls, using about 1 1/2 Tbs mix per ball. Millet balls can be frzn at this point or possibly simmered in sauce for 30 mins.
  2. Alternatively, they can be baked in oven at 325 for 30 mins then served with hot sauce.
  3. Makes about 20 to 22 meatless balls or possibly about 7 servings of 3 balls each with 1/2 c. sauce.
  4. Note: To cook millet, bring 1 c. millet and 2 1/2 c. water to a boil. Cover with a tight-fitting lid and reduce heat to medium. Cook 15 mins. Remove from heat and let sit, uncovered for 20 mins.
  5. Yield about 3 c..
  6. NOTES : Here is a recipe which I have made only once but would do again. I would have thought Millet would have more fiber than this, but I guess not.
  7. This was a meal with a salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 298g
Recipe makes 7 servings
Calories 451  
Calories from Fat 84 19%
Total Fat 9.46g 12%
Saturated Fat 2.27g 9%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 973mg 41%
Potassium 847mg 24%
Total Carbs 78.3g 21%
Dietary Fiber 11.1g 37%
Sugars 20.28g 14%
Protein 12.26g 20%
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