Receta Minced Beef Stew
Raciónes: 4
Ingredientes
- 1 pound grnd sirloin
- 1 (10 ounce.) can tomatoes
- 2 tbsp. butter
- 1/8 teaspoon pepper
- 1/8 teaspoon curry
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 c. water
- 1/4 c. minced onion
- 1 teaspoon Worcestershire sauce
Direcciones
- Saute/fry beef in butter and break up with fork. Stir in onion, salt, pepper, and curry and fry till browned. Stir in remaining ingredients, cover and simmer.
- Prepare dumplings and drop by spoonfuls over simmering stew. Cover and simmer 15 min. Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 240g | |
Recipe makes 4 servings | |
Calories 268 | |
Calories from Fat 154 | 57% |
Total Fat 17.18g | 21% |
Saturated Fat 8.27g | 33% |
Trans Fat 0.73g | |
Cholesterol 89mg | 30% |
Sodium 782mg | 33% |
Potassium 482mg | 14% |
Total Carbs 4.15g | 1% |
Dietary Fiber 0.7g | 2% |
Sugars 2.71g | 2% |
Protein 23.22g | 37% |