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Raciónes: 12

Ingredientes

Cost per serving $0.56 view details
  • 1 lb Lean grnd beef
  • 1/3 c. Onion, chop
  • 1/3 c. Sliced black olives
  • 8 ounce Tomato sauce
  • 1 1/4 ounce Pk taco seasoning mix
  • 2 Tbsp. Warm pepper sauce
  • 1 x Egg, beaten
  • 4 x 10" flour tortillas
  • 1/3 c. Lowfat sour cream
  • 1/2 c. Cheddar cheese, shred

Direcciones

  1. Preheat oven to 350 . Grease 12 muffin pan c.. Set aside. Cook beef and onions in large nonstick skillet till meat is browned; drain. Remove from heat. Stir in olives, tomato sauce, 1/4 c. water, taco seasoning, warm pepper sauce and egg; mix well. Using 4" cookie cutter, cut each flour tortilla into 3 rounds. Fit each tortilla round into prepared muffin c..
  2. Fill each tortilla c. with 1/4 c. meat mix. Top each with lowfat sour cream and cheese. Bake 25 min or possibly till heated through.
  3. Entertaining.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 84g
Recipe makes 12 servings
Calories 180  
Calories from Fat 136 76%
Total Fat 15.17g 19%
Saturated Fat 5.07g 20%
Trans Fat 0.36g  
Cholesterol 50mg 17%
Sodium 184mg 8%
Potassium 202mg 6%
Total Carbs 1.69g 0%
Dietary Fiber 0.4g 1%
Sugars 1.26g 1%
Protein 9.32g 15%
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