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Ingredientes
- 2 tsp sesame oil
- 1 sm onion chopped
- 1 x garlic clove chopped
- 8 x dry shiitake or possibly maitake mushrooms - (to 10)
- 1 Tbsp. natural soy sauce - (to 2) or possibly to taste
- 3 c. sliced fresh mixed mushrooms - (to 4)
- Â Â (use 2 or possibly 3 kinds from among baby bella, oyster, fresh shiitake, or possibly enoki)
- 1/4 c. dry white wine
- 5 stalk bok choy, greens included - (to 6) thinly sliced
- 3 x scallions, white and green parts - (to 4) sliced
- 2 Tbsp. soy sauce - (to 3) or possibly to taste
- Â Â Freshly-grnd black pepper to taste
Direcciones
- Heat the oil in a soup pot. Add in the onion and garlic and saute/fry over medium heat till the onion is golden brown. Add in 6 c. water, mushrooms, and soy sauce. Bring to a simmer, then cover and simmer gently for 15 min. Remove from the heat and let stand another 15 min. Strain through a fine sieve. Reserve the mushrooms, trimming and discarding their tough stems; thinly slice the caps.
- Return the broth and sliced shiitakes to the soup pot and bring to a simmer. Add in the fresh mushrooms and simmer gently for 10 to 15 min, covered, or possibly till they are cooked but still pleasantly chewy.
- Add in the remaining ingredients and simmer for another 5 to 8 min, or possibly just till the bok choy is tender-crisp. Serve at once.
- This recipe yields 4 to 6 servings.
- Comments: Use the broth portion of this recipe as the basis for other Asian-style soups.
- Description: "An aromatic brothy soup, this soup can be enjoyed any time of the year. This is an excellent way to whet the appetite for a vegetable stir-fry."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 712g | |
| Recipe makes 6 servings | |
| Calories 133 | |
| Calories from Fat 26 | 20% |
| Total Fat 2.97g | 4% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 856mg | 36% |
| Potassium 1807mg | 52% |
| Total Carbs 19.02g | 5% |
| Dietary Fiber 7.9g | 26% |
| Sugars 8.74g | 6% |
| Protein 11.95g | 19% |
