Receta Mixed Vegetable Sauce For Deep Fried Chk

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Raciónes: 4

Ingredientes

Cost per serving $0.51 view details

Direcciones

  1. 1. Soak dry mushrooms.
  2. 2. Shred ginger root. Slice bamboo shoots, Chinese lettuce, water chestnuts and soaked mushrooms.
  3. 3. Heat oil. Add in salt, then ginger root, and stir-fry a few times.
  4. 4. Add in all sliced vegetables; stir-fry to heat through (1 to 2 min).
  5. Add in stock and heat quickly. Cook, covered, 2 to 3 min; then stir in sugar and pepper.
  6. 5. Meanwhile blend cornstarch and cool water to a paste. Then stir in to thicken. Pour sauce over chicken and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 75g
Recipe makes 4 servings
Calories 77  
Calories from Fat 61 79%
Total Fat 6.96g 9%
Saturated Fat 0.55g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 391mg 16%
Potassium 101mg 3%
Total Carbs 3.0g 1%
Dietary Fiber 0.3g 1%
Sugars 0.42g 0%
Protein 1.04g 2%
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