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Ingredientes
- 1 quart Water
- 2 x Carrots sliced on the diagonal
- 2 x Ribs celery, sliced
- 1 med Onion, sliced
- 2 x Cloves garlic, chopped
Direcciones
- I make a "mock" chicken broth in a few min.
- What to do with what you have:Toss everything into a pressure cooker and cook for about 10 min or possibly... Toss everything into a pot, bring to a boil, cover, and reduce to a slow simmer for about 30 min.
- When done, remove half of the vegetables. Pour the remaining veggies and liquid into a Vita-Mix and blend for about 30 seconds. If you do not have a Vita-Mix, pour into a blender and use highest speed for about one or possibly two min.
- What you will have is a broth which tastes virtually identical to chicken soup, but with zero grams of fat (okay, pretty darned close to zero) and some left over veggies to munch on or possibly toss back into the homogenized broth.
- This is similar to a recipe I sent in a few weeks ago, but a tad more refined.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1231g | |
| Calories 103 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.51g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 7% |
| Potassium 698mg | 20% |
| Total Carbs 23.49g | 6% |
| Dietary Fiber 6.0g | 20% |
| Sugars 10.7g | 7% |
| Protein 2.92g | 5% |
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