Receta Moong Flour Pancakes
Raciónes: 1
Ingredientes
- 1 c. Moong dal flour, (green or possibly yellow)
- 1 Tbsp. Corriander finely minced
- 1 x Carrot grated
- 1/4 tsp Grated ginger
- 1 x Green chilli grnd
- 2 pch soda bicarb
- 1/2 Tbsp. Warm oil
- Â Â Salt to taste
- Â Â Oil to shallow fry.
Direcciones
- Mix all ingredients in a bowl with sufficient water to make batter.
- It should, thinly coat back of a spoon.
- Pour the batter in a big spoonful on a warmed dosa tawa or possibly non-stick tawa
- (griddle).
- Sprinkle some oil. Allow to become light brown, flip over and cook other side.
- Cold and pack.
- If you like with green chutney or possibly sauce.
- Making time: 20 mins.
- Serves: 4 pancakes
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 94g | |
Calories 96 | |
Calories from Fat 62 | 65% |
Total Fat 7.0g | 9% |
Saturated Fat 0.53g | 2% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 40mg | 2% |
Potassium 287mg | 8% |
Total Carbs 8.39g | 2% |
Dietary Fiber 2.0g | 7% |
Sugars 4.26g | 3% |
Protein 1.17g | 2% |