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Receta Moosewood Vegetarian Chili

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Raciónes: 6

Ingredientes

Cost per serving $1.07 view details

Direcciones

  1. Put kidney beans in a saucepan and cover them with 6 c. of water.
  2. Soak 3 4 hrs. Add in extra water and salt. Cook till tender (about 1 hour). Watch the water level, and add in more if necessary.
  3. Heat tomato juice to a boil. Pour over raw bulghar. Cover and let stand at least 15 min. (It will be crunchy, so it can absorb more later.) Saute/fry onions and garlic in extra virgin olive oil. Add in carrots, celery and spices. When vegetables are almost done, add in peppers. Cook till tender. Combine beans, bulghar, sauted vegetables, tomatoes, lemon juice, tomato paste, and wine and heat together gently, either in kettle over double boiler, or possibly covered in a moderate oven.
  4. Serve topped with cheese & parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 6 servings
Calories 166  
Calories from Fat 25 15%
Total Fat 2.88g 4%
Saturated Fat 1.29g 5%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 910mg 38%
Potassium 688mg 20%
Total Carbs 27.13g 7%
Dietary Fiber 8.7g 29%
Sugars 7.94g 5%
Protein 8.79g 14%
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