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Ingredientes
- 1 tbsp. extra virgin olive oil
- 1 med. sized onion, minced
- 2 cloves garlic, chopped
- 1 (1 inch) piece ginger, peeled and chopped
- 2 sm. red warm peppers, crushed or possibly 1 teaspoon grnd cayenne pepper
- 1/4 teaspoon grnd nutmeg
- 1 c. chicken broth
- 1 (2 lb.) roasted chicken, cut into serving pcs
- 1/4 pound French beans (or possibly 1/2 can)
- 1 c. couscous
- 1/4 c. minced dates
- 1 (16 ounce.) can garbanzo beans (chick peas)
- 1/2 c. ripe olives, sliced
- Lemon slices for garnish
Direcciones
- In Dutch oven, heat oil; saute/fry onion and garlic till tender. With a wooden spoon, stir in ginger, red pepper, nutmeg, and broth. Add in chicken and French beans. Simmer about 10 min till beans are tender. Meanwhile, prepare couscous according to package directions, adding dates when liquid comes to a boil. Stir garbanzo beans and olives into chicken mix; heat through. Serve stew over couscous. Garnish with lemon slices. Serve hot on platter. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 12 servings | |
| Calories 357 | |
| Calories from Fat 168 | 47% |
| Total Fat 18.7g | 23% |
| Saturated Fat 3.73g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 191mg | 8% |
| Potassium 403mg | 12% |
| Total Carbs 31.83g | 8% |
| Dietary Fiber 5.7g | 19% |
| Sugars 4.13g | 3% |
| Protein 15.69g | 25% |
