Receta Moroccan Chicken With Fruited Couscous

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Raciónes: 4

Ingredientes

Cost per serving $1.82 view details

Direcciones

  1. CHICKEN: 1. Spray a cool 10-inch skillet with nonstick coating. Preheat skillet over medium heat. Add in chicken to skillet and cook about 5 min on each side or possibly till chicken is no longer pink. Remove chicken from pan.
  2. Set aside.
  3. 2. Add in water, eggplant, onion and green pepper to skillet. Bring to boiling; reduce heat. Cook, covered, over medium heat about 10 min or possibly till vegetables are tender. Drain.
  4. 3. Add in*undrained* tomatoes, tomato sauce, cinnamon, ginger, turmeric, salt, pepper and cloves. Bring to boiling; reduce heat and simmer, uncovered, 10 min or possibly till desired consistency. Add in chicken and heat through. Serve chicken and sauce over fruited couscous. COUSCOUS: Bring chicken broth to boiling in a medium saucepan. Add in couscous and raisins; stir to combine. Remove from heat.
  5. Cover and let stand about 5 min. To serve, fluff with a fork.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 563g
Recipe makes 4 servings
Calories 354  
Calories from Fat 39 11%
Total Fat 4.36g 5%
Saturated Fat 1.14g 5%
Trans Fat 0.04g  
Cholesterol 22mg 7%
Sodium 843mg 35%
Potassium 1159mg 33%
Total Carbs 64.18g 17%
Dietary Fiber 11.5g 38%
Sugars 17.34g 12%
Protein 17.79g 28%
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