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Ingredientes
- 2 Tbsp. white rice
- 6 lrg artichokes, uncooked
- 1 x lemon
- 2 Tbsp. extra virgin olive oil, divided use
- 1/3 c. chopped onion
- 1/4 lb lean grnd beef (about 1/2 c.)
- 1 med garlic clove, chopped
- 1/4 c. minced cilantro
- 1/4 tsp sweet paprika
- 1/4 tsp grnd cumin
- 1/8 tsp grnd cinnamon
- 1/8 tsp grnd ginger
- 1/4 tsp salt
- 1/4 tsp freshly grnd pepper
- 4 x fresh or possibly canned plum tomatoes, minced
- 2 x garlic cloves, sliced
- 1/8 tsp turmeric
Direcciones
- In small saucepan, add in rice to 1 c. of boiling salted water; boil uncovered for 10 min. Rinse with cool water. Drain well. Transfer to a medium bowl.
- Cut stems off artichokes and remove lower circle of leaves. Rub with a cut half lemon. Using a melon ball cutter, remove chokes and small purple leaves from centers of artichokes. Rub with lemon. Place artichokes in a bowl of water with juice of remaining lemon half.
- Heat 1 Tbsp. oil in a small skillet, add in onion and cook over medium-low heat 4 or possibly 5 min. Add in beef and saute/fry, stirring to crumble meat, about 4 min, or possibly till meat changes color. Remove from heat. Add in chopped garlic, cilantro, paprika, cumin, cinnamon, ginger, salt and pepper; mix well. Add in to rice; mix well.
- Sprinkle artichoke bottoms with more salt and pepper. Spoon stuffing into artichoke bottoms. Spoon remaining Tbsp. oil into a Dutch oven or possibly wide casserole and add in artichokes. Add in tomatoes, garlic, turmeric, a healthy pinch of salt and pepper and 1 c. water to pan. Bring to a simmer. Cover and cook over low heat about 30 min, till artichokes are tender. Serve warm with a little tomato from pan spooned over each artichoke.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1084g | |
| Calories 865 | |
| Calories from Fat 414 | 48% |
| Total Fat 46.67g | 58% |
| Saturated Fat 10.9g | 44% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 865mg | 36% |
| Potassium 2664mg | 76% |
| Total Carbs 85.57g | 23% |
| Dietary Fiber 34.1g | 114% |
| Sugars 20.05g | 13% |
| Protein 37.52g | 60% |
