Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 4 x Beef cubed steaks (1-1 1/4 lb.), pounded to 1/4" thickness
- 1 tsp Salt
- 1/2 tsp Black pepper
- 3/4 c. Buttermilk
- 3/4 c. (plus 3 Tablespoons ) all-purpose flour
- 1/2 c. Vegetable shortening
- 1Â 1/2 c. Whole lowfat milk
Direcciones
- Season steaks with 1/2 teaspoon salt and 1/4 teaspoon of the black pepper; set aside. Place buttermilk in a shallow dish. Place 3/4 c. of the flour in another shallow dish. Dip steaks in buttermilk; then in flour, coating completely. In a large deep skillet, heat shorteining over Medium-High heat till warm, but not smoking. Add in steaks and cook 3-4 min per side or possibly till cooked through and coating is golden brown. Drain on a paper towel-lined platter and cover to keep hot For gravy, add in remaining 3 Tbsp. flour, 1/2 teaspoon salt and 1/4 teaspoon pepper to the skillet. Cook 2-3 min, or possibly till flour is browned, stirring constantly. Add in milkand stir till gravy thickens. Top steak with gravy and serve.
- Serves 4.
- NOTES : Recipe also found in Mr. Food's Simple Southern Favorites
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 300 | |
| Calories from Fat 257 | 86% |
| Total Fat 29.01g | 36% |
| Saturated Fat 7.92g | 32% |
| Trans Fat 8.56g | |
| Cholesterol 11mg | 4% |
| Sodium 666mg | 28% |
| Potassium 204mg | 6% |
| Total Carbs 6.51g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 7.01g | 5% |
| Protein 4.5g | 7% |
