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Receta Mr Food's Country Fried Steak

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Raciónes: 4

Ingredientes

Cost per serving $0.51 view details
  • 4 x Beef cubed steaks (1-1 1/4 lb.), pounded to 1/4" thickness
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 3/4 c. Buttermilk
  • 3/4 c. (plus 3 Tablespoons ) all-purpose flour
  • 1/2 c. Vegetable shortening
  • 1 1/2 c. Whole lowfat milk

Direcciones

  1. Season steaks with 1/2 teaspoon salt and 1/4 teaspoon of the black pepper; set aside. Place buttermilk in a shallow dish. Place 3/4 c. of the flour in another shallow dish. Dip steaks in buttermilk; then in flour, coating completely. In a large deep skillet, heat shorteining over Medium-High heat till warm, but not smoking. Add in steaks and cook 3-4 min per side or possibly till cooked through and coating is golden brown. Drain on a paper towel-lined platter and cover to keep hot For gravy, add in remaining 3 Tbsp. flour, 1/2 teaspoon salt and 1/4 teaspoon pepper to the skillet. Cook 2-3 min, or possibly till flour is browned, stirring constantly. Add in milkand stir till gravy thickens. Top steak with gravy and serve.
  2. Serves 4.
  3. NOTES : Recipe also found in Mr. Food's Simple Southern Favorites

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Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 4 servings
Calories 300  
Calories from Fat 257 86%
Total Fat 29.01g 36%
Saturated Fat 7.92g 32%
Trans Fat 8.56g  
Cholesterol 11mg 4%
Sodium 666mg 28%
Potassium 204mg 6%
Total Carbs 6.51g 2%
Dietary Fiber 0.1g 0%
Sugars 7.01g 5%
Protein 4.5g 7%
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