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Ingredientes
- 2 Tbsp. Butter
- 2 Tbsp. Flour
- 1Â 1/2 c. Lowfat milk
- 4 c. Cabbage*, coarsely minced
- 1Â 1/2 tsp Salt
- 1/4 lb Longhorn Cheese, grated
- 1/4 lb Processed American Cheese, grated
- 1/2 c. Cornflakes
Direcciones
- *5 C. if needed
- Salt and cook the cabbage with very little water till tender. Drain well.
- Grease a baking dish. Alternate a layer of cabbage, a layer of grated cheese (a mix of longhorn and processed), and then a layer of white sauce. Top with a layer of cheese and sprinkle with cornflake crumbs. Bake at 350 till the ingredients are heated through and the cheese is golden.
- Serves: 6
- Make medium white sauce by melting butter over low heat, adding flour, and cooking a few min. Add in lowfat milk and stir constantly till thickened (about 10 min).
- HISTORICAL
- NOTE: Mrs. Annetta Howard's Boarding House sits just across the tracks of the Baltimore and Ohio Railroad in Rowlesburg, WV, once an important railroad center. Mrs. Howard came to Rowlesburg with her doctor-husband, who set up practice while she busied herself running the hotel and dining room. She is still there serving home-cooked meals, but appreciates a call in advance, if you are comming.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 6 servings | |
| Calories 236 | |
| Calories from Fat 148 | 63% |
| Total Fat 16.66g | 21% |
| Saturated Fat 10.53g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 785mg | 33% |
| Potassium 228mg | 7% |
| Total Carbs 10.36g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.04g | 3% |
| Protein 12.03g | 19% |
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