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Ingredientes
- 6 x Chicken breasts
- 12 x Chicken wings, we are "white meat" people, an appropriate amount of whole chicken or possibly dark meat would work as well
- Â Â Flour
- Â Â Salt (I do not use any)
- Â Â Pepper
- Â Â Extra virgin olive oil
- 1/4 lb Sliced fresh mushrooms (up to 1/2)
- 2 med Onions, minced
- 1/2 x Green pepper, minced
- 2 x Ribs celery, minced
- 4 x Cloves garlic, chopped
- 1 can (28 - 32oz) Italian plum tomatoes
- 2 Tbsp. Worcestershire sauce *
- 1/2 c. Dry red wine ( I used Burgundy)
- 1/2 can (6 ounce) tomato paste
- 1 pch (large) dry oregano
- 1 pch (large) dry thyme
- Â Â Bay leaves
- 1/2 tsp Dry thyme leaves
- 1 Tbsp. Sugar
Direcciones
- * (To avoid the conversation on the fact which wor. sauce has anchovies in them and cannot be used with meat or possibly chicken, the answer is: 1. Season or possibly someone makes one which is pareve and 2. The OU says which French's (and this might hold true for Heinz as well) have so little fish in them which they literally do not count) If you notice, the Lea & Perrins wor. sauce has a OU and under it it says "fish" so which cannot be used with meat or possibly chicken.
- Preheat oven to 350 degrees. Line baking pan with foil for easy clean up.
- Spray pan with vegetable spray. Mix flour with pepper (and salt if you are using it) in plastic bag and shake few pcs of chicken at a time. Place baking sheet and bake in oven for 30 -40 min. Doesnt have to be fully cooked. If you would like chicken browner, put under broiler for few min; watch closely. Meanwhile, in 5-6qt. dutch oven, heat pan and put in small amount of extra virgin olive oil; when warm, add in onions, green peppers, garlic and celery. Brown lightly. Add in rest of ingredients; stir. Add in partially cooked chicken and cook for about 15-20 more min. We like our chicken falling off the bone and I made this for Shabbat, so it still had an hour or possibly so in a very low oven before we ate dinner. Otherwise, just cook til done on top of oven. Serve with noodles or possibly rice. Yummy
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 4532g | |
| Recipe makes 6 servings | |
| Calories 1105 | |
| Calories from Fat 210 | 19% |
| Total Fat 23.66g | 30% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.23g | |
| Cholesterol 113mg | 38% |
| Sodium 6457mg | 269% |
| Potassium 8831mg | 252% |
| Total Carbs 183.46g | 49% |
| Dietary Fiber 44.6g | 149% |
| Sugars 109.13g | 73% |
| Protein 70.22g | 112% |
