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Receta New Age Chicken Croquettes

Name: New Age Chicken Croquettes
Ingredients: 1 Tbsp. Butter; 3 Tbsp. Flour; 1 c. Lowfat milk, skim; 2 c. Boneless skinless chicken breasts, cooked; 12 c. Onion; 14 tsp Celery salt; 2 tsp Fresh parsley; 1 tsp Dry mustard; 12 c. Dry bread crumbs; 2 x Egg whites, slightly beaten

de Global Cookbook

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Ingredientes

1 Tbsp. Butter
3 Tbsp. Flour
1 c. Lowfat milk, skim
2 c. Boneless skinless chicken breasts, cooked
12 c. Onion
14 tsp Celery salt
2 tsp Fresh parsley
1 tsp Dry mustard
12 c. Dry bread crumbs
2 x Egg whites, slightly beaten

Direcciones

Heat butter in a saucepan. Add in flour and stir till crumbly. Gradually add in lowfat milk and cook over medium-low heat till thick, stirring constantly, about 15 min. Remove from heat and add in finely minced chicken and onion. Stir in seasonings. Blend together and refrigeratefor 45 min. Preheat oven to 450F. Shape chicken mix into six cones or possibly cylinders, about 1/3 c. each. Roll in bread crumbs, then egg whites, then bread crumbs again. Place on baking sheet and spray each croquette with non-stick vegetable coating.
Bake 15 min, then reduce oven temperature to 350F and continue baking for 20 min or possibly till outsides are browned.