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Add a photoRaciónes: 12
Ingredientes
- 1 lb dry navy beans Or possibly dry northern beans (2 1/2 c.)
- 8 c. cool water
- 1 c. minced onion
- 1/4 lb salt pork minced, Or possibly 6 slices bacon- - cooked,
- Â Â liquid removed, and crumbled
- 1 c. water
- 1/2 c. molasses
- 1/3 c. packed brown sugar
- 1 tsp dry mustard
- 1/4 tsp pepper
Direcciones
- 1. Rinse beans; drain. In a large saucepan or possibly Dutch oven, combine beans and 8 c. water. Bring to boiling; reduce heat. Simmer, covered, for 1 1/2 to 2 hrs or possibly until beans are tender.
- 2. Drain beans. In crockery cooker, combine liquid removed beans, onion, and salt pork or possibly bacon. Add in 1 c. water, molasses, brown sugar, dry mustard, and pepper. Stir to combine.
- 3. Cover; cook on Low setting for 10 to 12 hrs or possibly on High setting for 5 to 6 hrs. Stir before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 12 servings | |
| Calories 267 | |
| Calories from Fat 74 | 28% |
| Total Fat 8.22g | 10% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 156mg | 7% |
| Potassium 687mg | 20% |
| Total Carbs 40.62g | 11% |
| Dietary Fiber 9.5g | 32% |
| Sugars 15.7g | 10% |
| Protein 9.08g | 15% |
