Receta New England Flounder Stuffed With Crab

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Raciónes: 4

Ingredientes

Cost per serving $6.57 view details
  • 4 lg. flounder fillets
  • Salt and pepper
  • 1 (6 ounce) pkg. frzn King crab, thawed, liquid removed and shredded
  • 1 (10 3/4 ounce) can condensed cream of mushroom soup
  • 1 can frzn peas

Direcciones

  1. Sprinkle 4 large flounder fillets with salt and pepper and top with 1 package (6 oz) frzn King crab, thawed, liquid removed and shredded. Roll up like jelly roll and place into greased 1 1/2 qt oblong Pyrex casserole. Mix 1 can condensed cream of mushroom soup and 1 cup frzn peas. Pour over fish rolls, cover and bake at 350 degrees for 30 to 40 min or possibly till fish flakes. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 344g
Recipe makes 4 servings
Calories 297  
Calories from Fat 61 21%
Total Fat 6.91g 9%
Saturated Fat 1.58g 6%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 1044mg 44%
Potassium 818mg 23%
Total Carbs 13.65g 4%
Dietary Fiber 2.8g 9%
Sugars 4.25g 3%
Protein 42.99g 69%
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