Receta Newsroom Cafe's Blue Corn Bread
Raciónes: 10
Ingredientes
- 1/4 c. grilled corn kernels
- 1 med tomato seeded, diced
- 2 Tbsp. finely-diced red onion
- 2 Tbsp. finely-diced red bell pepper
- 1/2 x toasted serrano chile toasted, diced fine
- 1 tsp chipotle chile in adobo sauce diced
- Â Â (available canned)
- Â Â Juice of 1 fresh lime
- 1 tsp oil
- 2 Tbsp. fresh cilantro leaves
- 1/2 tsp sea salt
- 1/2 tsp freshly-cracked black pepper
- 1 c. organic blue cornmeal see * Note
- 2 c. organic whole-wheat pastry flour see * Note
- 1/2 c. organic cane sugar see * Note
- 1Â 1/2 Tbsp. baking pwdr
- 1 tsp baking soda
- 1/4 tsp sea salt
- 2 x organic Large eggs see * Note, beaten
- 1 c. low-fat buttermilk
- 6 Tbsp. unsalted butter melted
- 1/2 c. grated white Cheddar
- 1 c. Chipotle Corn Salsa divided
Direcciones
- * Note: The organic ingredients are available in health food sections of grocery stores and at health food stores.
- For the Chipotle Corn Salsa: Stir together the corn, tomato, onion, bell pepper, serrano chile, chipotle chile, lime juice, oil, cilantro, salt and pepper in a small bowl. (Makes 2 1/4 c.)
- For the Corn Bread: Heat the oven to 325 degrees. Sift together the cornmeal, pastry flour, sugar, baking pwdr, baking soda and salt into a large bowl.
- In another bowl, combine the beaten Large eggs, buttermilk and melted butter. Add in to the dry ingredients and stir to combine, being careful not to over-mix. Then add in the cheese and half the salsa, stirring to blend.
- Pour into a 10-inch cast-iron skillet and top with the remaining salsa. Bake till a toothpick inserted in the middle comes out dry, 30 to 35 min.
- This recipe yields 8 to 10 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 80g | |
Recipe makes 10 servings | |
Calories 160 | |
Calories from Fat 95 | 59% |
Total Fat 10.79g | 13% |
Saturated Fat 6.25g | 25% |
Trans Fat 0.01g | |
Cholesterol 68mg | 23% |
Sodium 949mg | 40% |
Potassium 100mg | 3% |
Total Carbs 12.61g | 3% |
Dietary Fiber 0.3g | 1% |
Sugars 11.86g | 8% |
Protein 3.98g | 6% |