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Receta No Oil Spicy Mango Pickle

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Ingredientes

Cost per recipe $4.06 view details
  • 2 med Raw mangoes
  • 3 Tbsp. Salt
  • 1 1/2 tsp Turmeric pwdr
  • 1 Tbsp. Red chilli pwdr
  • 1/4 tsp Asafoetida
  • 1 Tbsp. Coarsely crushed mustard seeds
  • 1/2 tsp Nigella seeds, (optional)

Direcciones

  1. Chop mangoes into big (1") chunks.
  2. Throw away seeds. Sprinkle 1 Tbsp. salt and 1/2 tsp. turmeric.
  3. Rub to coat all pcs, place aside for 3-4 hrs.
  4. Put in a colander to drain out water.
  5. Spread on a clean absorbent cloth for 2 hrs.
  6. Take piece in a large bowl.
  7. Sprinkle all remaining ingredients and toss to blend proportionately.
  8. Put pcs in a clean glass jar, keep aside.
  9. Allow to mature for two days in a clean dry corner.
  10. Shake jar daily. Chill.
  11. Making time: 30 min Marinating & drying time 5-6 hrs Maturing time 2 days
  12. Makes: 1 half litre jar of pickle
  13. Shelflife: 2-3 weeks, refrigerated

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 361g
Calories 273  
Calories from Fat 47 17%
Total Fat 5.58g 7%
Saturated Fat 0.69g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 21013mg 876%
Potassium 753mg 22%
Total Carbs 58.72g 16%
Dietary Fiber 10.0g 33%
Sugars 43.68g 29%
Protein 5.43g 9%
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