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Ingredientes
- 2 Tbsp. vegetable or possibly wok oil
- Â Â (2 turns around pan in a slow drizzle)
- 1 c. snow peas halved diagonally
- 1 x red bell pepper seeded, and
- Â Â cut into matchstick-size pcs
- 1/2 lb assorted mushrooms coarsely minced
- Â Â (shiitake, straw, enoki, or possibly oyster)
- 4 x scallions thinly sliced on a
- Â Â diagonal
- 2 c. fresh bean spouts
- 1 piece fresh ginger root - (2" long) chopped or possibly grated
- Â Â with hand grater
- 4 x garlic cloves chopped
- 1 lb lo mein noodles or possibly thin spaghetti cooked al dente,
- Â Â and liquid removed well
- 1/2 c. aged tamari soy sauce
- 1 Tbsp. toasted sesame oil
Direcciones
- Heat a wok-shaped skillet or possibly large non-stick skillet over high heat. When pan is very warm, add in oil, (it will smoke a bit) then, immediately add in the snow peas, pepper, mushrooms, scallions, and bean sprouts. Stir fry for 1 minute to flavor the oil, then add in the ginger and garlic, and stir-fry 2 min.
- Add in the cooked noodles and toss with to combine. Add in the soy sauce and toss the ingredients to coat noodles proportionately with sauce. Transfer the lo mein to a serving platter and garnish with a drizzle of toasted sesame oil.
- This recipe yields 4 servings.
- Cook's Notes: Wok oil is infused with ginger and garlic and is widely available on the International Foods aisle of the market.
- Cooked shredded pork, chicken, or possibly small de-veined shrimp may be added to this dish in any combination.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 4 servings | |
| Calories 511 | |
| Calories from Fat 48 | 9% |
| Total Fat 5.54g | 7% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1812mg | 76% |
| Potassium 670mg | 19% |
| Total Carbs 94.98g | 25% |
| Dietary Fiber 6.5g | 22% |
| Sugars 5.87g | 4% |
| Protein 20.18g | 32% |
