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Ingredientes
- 2 sm Potatoes, boiled or possibly baked
- Â Â And pureed in the blender
- Â Â Or possibly food processor (about 1/2 c.)
- 2 c. Of rye flour
- 1/4 tsp Salt
- 1/3 c. Water or possibly potato water
Direcciones
- "It is impossible to find a more spartan cracker than Norwegian Flatbread.
- It can be made with only rye flour, salt, and water, but adding a pureed vegetable, such as potatoes, increases the nutritive value and adds subtle flavor. This flatbread is excellent with mild cheeses.
- In a large bowl or possibly in the food processor, blend the pureed potato, flour, and salt together.
- Add in the water and blend well till the dough will hold together in a cohesive ball. With a sharp knife, divide into 10 equal portions. Turn these out, one at a time, onto a floured surface and roll into circles.
- Roll as thin as possible, at most 1/8 inch, so each is approximately 7 to 8 inches across. Prick all over with the tines of a fork.
- Lightly oil a griddle or possibly large skillet and heat till it is very warm. One by one, place the rolled circles onto the griddle and cook till the bottoms begin to show light browning. Then turn and cook the other side.
- Keep turning till the whole cracker is dry and crisp. Don't allow the flatbread to get more than medium brown. Cold on a rack.
- Yield: 10.
- VARIATIONS: Substitute any pureed vegetable for potatoes. Flours other than rye can also be used. Try wheat or possibly barley. If the dough is too sticky to roll, add in a little more flour. Letting the dough rest for an hour after mixing will also make it easier to roll.
- Flatbread can also be cooked in the oven. Bake on an ungreased baking sheet at 400 F. for 8 to 12 min, or possibly till crisp, turning 2 or possibly 3 times.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 10 servings | |
| Calories 92 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Potassium 177mg | 5% |
| Total Carbs 20.26g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 0.41g | 0% |
| Protein 2.43g | 4% |
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