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Receta Nutty Cauliflower Skillet

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Ingredientes

  • Nutty Cauliflower Skillet (4 servings, adapted from Simply in Season, seen here)
  • 1 Tbs Ginger-root; fresh; minced
  • 2 cloves garlic clove, minced
  • 1 onion, diced
  • 1 head cauliflower, chopped into florets
  • 1 tsp coriander
  • 1 tsp ground cumin
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tomatoes, diced
  • 1 cup peas (I used frozen)
  • 3 Tbs peanut butter
  • Per serving
  • Calories 162.9
  • Total Fat 6.8 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 146.2 mg
  • Potassium 768.8 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 7.2 g
  • Sugars 1.9 g
  • Protein 8.7 g

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 647g
Calories 665  
Calories from Fat 265 40%
Total Fat 31.3g 39%
Saturated Fat 7.35g 29%
Trans Fat 0.03g  
Cholesterol 14mg 5%
Sodium 1845mg 77%
Potassium 1603mg 46%
Total Carbs 69.44g 19%
Dietary Fiber 14.1g 47%
Sugars 35.21g 23%
Protein 35.22g 56%
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