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Add a photoNote see at the bottom of my recipe for a good take along sandwich for breakfast!! Here is my latest recipe for breakfast. I was hungry and had left overs in my fridge. Hummus, canadian bacon, peper jack cheese, a box of egg whites, frozen pita bread, string cheese. Since I was pretty hungry I decided to take a stab at a muffin like breakfast. The result in my mind worked really well and I will keep it on rotation in my household. Make a super easy and fast breakfast and while it might be totally low it is lower in calories than the sauce mc something you might be buying this morning!
SERVES 1 -2
Ingredientes
- 1 pita whole wheat
- 6 tablespoons hummus
- 2 mozzarella string cheese, pieces
- 1/4 cup monterey jack pepper cheese, grated
- 2 pieces Canadian bacon
- 1/4 cup egg white
- 1 tablespoon granulated garlic
- 1 tablespoon graunlated minced onion
- 1/4 teaspoon hot pepper flakes
- 1 dash pepper
- 1 dash paprika
Direcciones
- pita pocket (split in half) If frozen cook for 5 minutes on hi first and then split (to defrost makes it easier).
- To the eggs I added - a dash of minced onions, (reconstituted works well), a small dash of granulated garlic, a dash of pepper, paprika and hot pepper flakes.
- cook egg whites (I cooked per my nuwave directions seperately and a bit less time than normal (prior to being done). Fast way - cook your eggs 1 minute on hi in your microwave until it full "puffs up". Remove
- Topping the pita: Split in half if you have not already done so - add 2-3 tablespoons on hummus to each of the pita bread - spread hummus on the inside part of the pita and then add: string cheese and wait for eggs to be done.
- Once egg is mostly done 3/4 (or 1 minutes in the Microwave) of the way done add to top of pita, top with Canadian bacon and top with pepper jack cheese. Cook for 3-4 mintues on hi.
- You can add a bit longer but I used 4 minutes so my eggs would not get hard. When you cook it with the canadian bacon the eggs will still cook a bit. But you are really heating up the muffin.
- This might not be completely low fat but it hit the spot this morning!
- Today I made these in advance and cooked the egg and did not cook the other ingredients - made 1/2 moons out of the "sandwiches" and put them in freeze bags and put in my freeze. I then cooked them at work in a microwave for a quick portable breakfast - 1 to 1/2 minutes done!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 2 servings | |
| Calories 304 | |
| Calories from Fat 157 | 52% |
| Total Fat 17.4g | 22% |
| Saturated Fat 4.93g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 496mg | 21% |
| Potassium 287mg | 8% |
| Total Carbs 25.45g | 7% |
| Dietary Fiber 3.6g | 12% |
| Sugars 1.45g | 1% |
| Protein 12.01g | 19% |
