Receta Oat Bran Banana Pancakes

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Raciónes: 4

Ingredientes

Cost per serving $0.71 view details

Direcciones

  1. In a medium bowl, toss together oat bran, flour, baking soda and sugar. Using a wooden spoon, stir in banana and vanilla till well blended. Add in yogurt; mix well. Heat a large skillet, preferably cast iron, over moderate heat.
  2. In a separate bowl, beat egg whites with an electric mixer till soft peaks form. Beat 1/3 egg whites into batter to lighten. Mix in remaining egg whites with a rubber spatula. Mix in melted butter.
  3. Ladle a few 1/4 c. scoops of batter into heated skillet, spreading batter into 3 1/2-inch to 4-inch circles. Cook till bubbles appear on the surface. Flip and cook till bottoms are well browned, about 1 minute. Serve with maple syrup and blueberries.
  4. This recipe serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 4 servings
Calories 297  
Calories from Fat 93 31%
Total Fat 10.71g 13%
Saturated Fat 5.94g 24%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 674mg 28%
Potassium 314mg 9%
Total Carbs 47.16g 13%
Dietary Fiber 4.5g 15%
Sugars 8.16g 5%
Protein 10.55g 17%
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