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Add a photoCrusty and aromatic chicken drumsticks with cheese and mustard sauce.
Ingredientes
- 1 1/2 tbs milk
- 1 tsp mustard
- 1/4 cup rolled oats
- 2 tbs fresh sage leaves, chopped
- Salt and pepper
- 4 chicken drumsticks, skinned
- 1/4 cup cottage cheese
- 1 tbs Dijon mustard
- 1 tbs sour cream
Direcciones
- Mix together the milk and mustard in a small bowl.
- Mix the oats with chopped sage ona a plate and season with salt and pepper.
- Brush the chicken with the milk mixture and press into the oats to coat evenly. Place the chicken onto a baking sheet and bake at 200°C for about 40 minutes or until done.
- Meanwhile mix together the cottage cheese, Dijon mustard and some chopped sage in a bowl and season to taste with salt and pepper.
- Serve chicken with the sauce.
- Easy tip: instead of sage use some other available fresh herb, such as thyme or parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 2 servings | |
| Calories 145 | |
| Calories from Fat 47 | 32% |
| Total Fat 5.42g | 7% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.04g | |
| Cholesterol 41mg | 14% |
| Sodium 256mg | 11% |
| Potassium 218mg | 6% |
| Total Carbs 10.24g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.72g | 1% |
| Protein 13.93g | 22% |
