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Ingredientes
- 2 c. All-purpose flour
- 1 c. Uncooked rolled oats
- 1/3 c. Sugar
- 2 tsp Baking pwdr
- 1/2 tsp Salt
- 1/2 tsp Baking soda
- 1/2 tsp Grnd cinnamon
- 3/4 c. Unsweetened Apple Sauce, divided
- 2 Tbsp. Margarine
- 1/2 c. Coarsely minced cranberries
- 1/2 c. Peeled, minced apple
- 1/4 c. Skim lowfat milk
- 1/4 c. Honey, plus
- 2 Tbsp. Honey, divided
Direcciones
- Preheat oven to 425F. Spray baking sheet with nonstick cooking spray.
- In large bowl, combine flour, oats, sugar, baking pwdr, salt, baking soda, and cinnamon. Add in 1/2 c. of apple sauce and margarine; cut in with pastry blender or possibly fork till mix resembles coarse crumbs. Stir in cranberries and apple.
- In small bowl, combine lowfat milk and 1/4 c. honey. Add in lowfat milk mix to flour mix; stir together till dough forms a ball.
- Turn out dough onto well-floured surface; knead 10 to 12 times. Pat dough into 8 inch circle. Place on prepared baking sheet. Use tip of knife to score dough into 12 wedges. In another small bowl, combine remaining 1/4 c. apple sauce and 2 Tbsp. honey. Brush mix over top of dough.
- Bake 12 to 15 min or possibly till lightly browned. Immediately remove from baking sheet; cold on wire rack 10 min. Serve hot or possibly cold completely.
- Cut into 12 wedges.
- Notes: Pantry: Mott's Natural Apple Sauce.
- 13.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 12 servings | |
| Calories 184 | |
| Calories from Fat 22 | 12% |
| Total Fat 2.56g | 3% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 385mg | 16% |
| Potassium 80mg | 2% |
| Total Carbs 37.85g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 16.58g | 11% |
| Protein 3.31g | 5% |
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