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Ingredientes

  • Milk – 1 cup
  • Mixed Vegetables – 1/4 cup, finely chopped (carrot, beans, peas, broad beans, cauliflower)
  • Oats – 1 tblsp
  • Garlic – 2 to 3 cloves, finely chopped
  • Butter – 1 tsp
  • Black Pepper Powder – 1/2 tsp
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 320g
Calories 260  
Calories from Fat 114 44%
Total Fat 12.76g 16%
Saturated Fat 7.17g 29%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 153mg 6%
Potassium 528mg 15%
Total Carbs 26.32g 7%
Dietary Fiber 3.5g 12%
Sugars 12.86g 9%
Protein 11.68g 19%
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