Emprimir
Correo Electrónico
Add a photoRaciónes: 12
Ingredientes
- 1 1/2 c. Black beans
- 2 x Plum tomatoes cut into 1/4"
- Zest of one lime finely gra
- 3 Tbsp. Fresh lime juice minced
- 1/2 tsp Unsweetened cocoa pwdr
- 1 pch Cinnamon
- 1 x Avocado pitted and peeled
- 30 sm Tortilla chips peppers shredded
- lg Garlic clove, chopped dice ted
- 3 Tbsp. Fresh cilantro leaves
- 2 dsh Tabasco sauce
- 1/2 tsp Grnd cumin
- Salt and pepper to taste
- 1 Tbsp. Nonfat lowfat sour cream
- 3/4 c. Monterey jack cheese with
- 3 x Romaine lettuce leaves
Direcciones
- Place the beans in a bowl and coarsely mash with the back of a wooden spoon. Add in the garlic, tomatoes, lime zest, 2 Tbsp. of the lime juice, 1 Tbsp. of the cilantro, tabasco sauce, cocoa pwdr, cumin, cinnamon, salt and pepper. Mix all ingredients together well.
- In another bowl, mash the avocado with the remaining 1 Tbsp. lime juice, lowfat sour cream and salt to taste.
- Spread 1 Tbsp. of the bean mix on each of the tortilla chips. Top each with 1/4 tsp. of the avocado mix, the a sprinkling of grated cheese and the shredded lettuce. Sprinkle the remaining 2 Tbsp. of cilantro over all.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 12 servings | |
| Calories 133 | |
| Calories from Fat 39 | 29% |
| Total Fat 4.4g | 6% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 43mg | 2% |
| Potassium 456mg | 13% |
| Total Carbs 17.1g | 5% |
| Dietary Fiber 4.7g | 16% |
| Sugars 0.99g | 1% |
| Protein 7.38g | 12% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
