Fall, 400 or fewer calories Recetas

Blueberry Buckle

Chock full of blueberries, the tender and not-too-sweet cake batter produces a mid-morning coffee cake or dessert ‘extraordinaire’! A light…

French Bread by Traditional Yeast Method (no bread machine)

Experimenting with several ways to get a good loaf of French bread without using my bread machine, I am ready…

Apple Muffins ( no butter)

These apple muffins are moist and mildly sweet. Oil is substituted for butter.

Chocolate Chili Cookies (Eggless)

Punchy on the tongue with that chocolaty knockout and a perfect amount of subtle sweetness.

Tomato filled with sardines in olive oil.

Loaded Oatmeal Cookies

Loaded Oatmeal Cookies are for an after school snack for your children or coffee break at work with your co-workers. They provide extra nutritive…

Steamed Salmon with Bok Choy

A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…

Apple Bacon Cheddar Crostini

Great fall appetizer, party food or fun snack.

Classic Beef Bourguignon - Crockpot Version

Cubes of beef stewed in a red wine sauce - magnifique! Hearty and flavorful, this can be made in a Dutch oven…

Dhal (Lentil) Rice

Rice and dhal scented with ghee and spices.

Chocolate Lava Cake - Microwave (eggless)

Hits the mark - oozing velvety lava from the center of the soft textured chocolate cake.

Aloo Matar (Potato And Pea Curry)

Creamy, spicy and aromatic and with soft tender potatoes and green peas.

Butter Pecan Bars

A fun treat for dessert or a special after school snack. Source: www.rhodesbread.com/recipes/view/butter-pecan-strips

Mexican Coleslaw

I looked over a lot of Mexican flavored coleslaws and this is what I came up with...we wanted full flavor to go with our fish tacos and this fit the…

Black Bean Chipotle Dip

Black Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly!