July 4th, 500 or fewer calories Recetas

Squash In A Spice Paste Done Pronto!

This has been one hell of a week, one of those 7 day stretches that includes everything on lifes'…

Verde Cooler (Drink)

A non-alcoholic drink inspired by Tyler Florence's "Fresh White Blood Mary" with a huge list of nutritious benefits. Fresh, crisp and delicious.

Asian Style Chicken Cucumber Cups

Oatmeal Raisin Cookies

From Cuisine Magazine with some of my own tweaks, this recipe is constantly requested by my husband's co-workers. So, guys, now you can make it…

Spinach Artichoke Dip

The perfect healthy dip for parties or just to munch on. Use spinach, artichoke hearts and cheese to make this quick and tasty anytime appetizer.

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Big Ole Southern Biscuits w/ Flax Seeds

Nothing says southern hospitality like big, hot and buttery biscuits. I learned the basics of "ho' cakes" by…

Strawberries & Cream Pie

Creamy Strawberry Pie

Sprtiz Cookies

Delightfully light and mildly sweet, 2 -bite cookies made with a Wilton Cookie press.

Cinnamon Crumble Pizza

Such a fun idea for a quick and easy treat!

Baked Sesame Chicken Bites

Great Appetizer for any get together. A family favorite.

Mushroom Cap Chorizo Burger

You will not miss the bun with this extremely flavorful stuffed Portobello Mushroom Cap Chorizo Burger. It is sure to impress even the pickiest…

Blue Cheese Macaroni Salad

Chinese Tomato Salad

So easy......& So good.

Dipping sauce from water Melon rind

Laster year I had a long recovery from a tumor.but I got my taste buds back and smell. This recipe is one of…