Memorial Day, 400 or fewer calories Recetas

Beer Grilled Pork Chops

Golden Bacon Cornbread

Tropical Smoothie

This smoothie is great for during the summer or winter, spring or fall. It feels like you are in paradise. (NOTE: Does not actually take you to the…

Salsa

Tobasco Potatoes

I created this potato dish to go with anything grilled. It has become a family staple. I always try to make a little extra for leftovers, but they…

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

Sausage-Bacon-Apricot Kabobs

Seafood Canape

Angel Food Snack Cake

Stuffed Artichokes

I will never forget the first time I ate Stuffed Artichokes.......It was love at first site......25 years later I still make it the same way my mom…

Tater Wedges

Crispy and delicious tater wedges to compliment any meal. Simple and easy to prepare--and frugal on the budget! It's a win-win all the way around…

Jan's Chicago Chili

I have tweaked and developed this recipe over 30 years. I think you will love it, as does all my family. It is a complete, healthy and satisfying…

Strawberry Almond Cupcakes

Strawberry Cupcakes with a hint of almond topped with an Almond Buttercream Frosting

Spinach Artichoke Dip

A classic party dip that is so good it disappears in minutes!

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…